Emotion is a great power that can move our lives toward happiness and success. But without emotional control, can also damage the quality of our lives. Here are 7 right tactics to control emotions:
- Feeling - the feeling experienced by a person generally comes from the mind. When someone so negative feelings tend to be negative.Conversely when someone think positive, positive feelings tend. So controlling the mind is the first step to controlling feelings
- Get used to provide an opportunity for the mind to make a decision. The more a person adept leaves the decision to the mind, the more emotionally healthy. It is the ideal condition in which the mind that controls feelings, not feeling in control mind.
- Negative emotion is a signal that something is wrong in a person. When the mood becomes uncomfortable, try to explain to pray, meet with friends to share feelings (Estella), resting, listening to music or whatever is preferred.
- Pertanyakanlah with critical negative feelings are felt. For example, if the problem is too dangerous to one's fears? Or if the problem is so severe that a person should be outraged?
- Pertanyakanlah flatly wrong beliefs. For example: who's to say the failure was a folly? Who says the problems we face there is no way out? And who's to say we can not forgive?
- Manage your reactions to unpleasant situations. For example, when there is overtaking the motor with a sudden, you can choose to be angry or calm the first pick could make you so reactive and emotional person, but the second one teaches you self-control well.
- Feeling is not a matter of right or wrong. Humane occasionally have feelings of fear, anger, sadness and disappointment. The important thing we are not soluble in the negative feelings and not take important decisions in the moment the mood is chaotic.
- negative feelings and bad moods can nevertheless be caused by the condition of the body. We may feel "Bete" when the film, stress, lack of flu, stress, lack of sleep, fatigue and so on. We do not need to worry about the feelings that are not comfortable and the temporary, often kalilah perform simple actions that can alter mood.
- Quicken pleasant feelings as often as possible, including to the things that we want achieved or occur. For example: a feeling of joy when our children will be in the finals when getting a gift, when it will meet with a loved one or anticipated, this is one way of exerting emotions to help realize the dream come true.
- Learn to give thanks in all circumstances. Hearts full of thanksgiving will make life lighter, clearer thinking and feeling more comfortable. So that control is no longer feeling the heavy burden
Posted by , Published at 21:58 and have
0
comments
No comments:
Post a Comment