Many people begin to pick and choose foods for health reasons. Not only that, sometimes people also deliberately eat certain foods to keep up appearances. Alternative menus such as bread and fruit to be a way out for those who want to implement a healthy lifestyle.
But you know, among many healthy menu offered, some of which deceive consumers. They have the same bad effects with levels of fatty foods wait. The menus below even become favorites for many people.
1. White bread
White bread is consumed as a staple food in the country bebera. In fact, this bread does not contribute any nutrients for the body. Conversely, white bread contains a lot of sugar and still can not glut pemakannya.
Replace white bread with wheat bread that is richer in fiber if possible. In America, many people began replacing their white bread with tortillas.
2. Sources of protein
The body needs protein every day. The most popular food ingredient and easily obtainable source of protein is meat for chicken. The danger, most people actually process them into fried chicken. Everyone knows that all the fried food must be delicious but dangerous to health.
Chicken can be cooked by steaming or baking. Fried food is tasty, but beware of blood pressure and levels kolesterolmu.
3. Salad with cream sauce
People tend to turn to salads when they decide to eat healthy foods. Salad is nutritious because it is made up of vegetables, fruits, and other low-calorie ingredients. However, few people pay attention to their consumption of salad dressing. Cream ingredients in the salad dressing that turned out to contain a lot of fat and calories. Just a little sauce can contain more calories than whole salad bowl.
Now a lot of people eating sauce made from vegetable oil. In addition to light for digestion, sauces this one has fewer calories
4. White rice
In some Asian countries, particularly Indonesia, white rice a menu that can not be separated from society consumption patterns. Many think that rice is a healthy food, but in reality, the rice makes the body store lemat when not needed. In addition to carbohydrates, no more nutritional value that belongs rice.
Many people are now turning to brown rice because it contains more vitamins and nutrients. And longer lasting red rice makes people full longer.
5. Corn Syrup
Is still much debate about the use of corn syrup as a sugar substitute because low calorie levels. In fact corn syrup can cause a person to experience rapid weight gain. And again someone who consume corn syrup are more likely to eat other sweet foods. Everyone knows that sweet eat, shop and can cause diabetes if eaten in excess.
Medical experts then suggested the use of fruit as a substitute for sugar.
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