Being slim and skinny fast diet is a dream of all women. Many women are willing to starve and exercise to get their ideal body weight. A good diet is not the way to get skinny fast food but also the setting. Eat enough and set calorie intake wisely. Here are 7 Tips To Healthy Diet Slim Fast, namely:
1. Eat plenty of high fiber foods, such as fruits, vegetables, nuts and seeds. Food is considered to have a lot of nutrients and low in fat. Should be consumed 20-30 grams each day to slow down the absorption of carbohydrates, thus reducing the impact on insulin and blood sugar. These foods are also rich in essential vitamins, minerals and phytochemicals in slim fast diet tips .
2. Sure you also consume fruits and vegetables are green, orange and yellow, such as broccoli, carrots, cantaloupe and oranges. Antioxidants and other essential nutrients in these foods help the body prevent the growth of certain cancer cells and other diseases.
3. Restrict consumption of sweet foods, such as processed wheat products and salty snacks.
4. Reduce your intake of animal fats rich in saturated fats. These fats trigger a rise in cholesterol levels and lead to disease. Choose lean meats, skinless poultry, and nonfat dairy products or low-fat. Additionally, reduce the consumption of foods containing trans fats, such as junk food and processed foods sold in supermarkets.
5. Eat more fish and nuts contain unsaturated fats. If you want to cook, cook using olive oil and canola oil instead of butter and butter.
6. Do not eat too much, especially foods high in calories. In recent years, the food servings in restaurants has increased. So, share your food with friends to avoid overeating and how to slim down fast .
7. Consume cholesterol below 300 mg per day. Cholesterol is present in animal products, such as beef, poultry, milk and egg yolks.
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