Drinking water with enough every day can prevent the body from
dehedrasi besides water is also good to speed up the metabolism so that
drinking water that must be done every day for manjaga condition of the
body to stay fit.
But the flavors are fresh water and not taste sometimes makes a lot of
people are tired to drink well for those of you tired of drinking water
following are some healthy drinks can replace water want to know any
kind of drink that refer 5 Healthy Drinks White Water Substitute the
following .
1. Coconut Water
This drink is the best alternative to overcome dehydration to the body and is very safe to be consumed throughout the day. Coconut water also contains many good minerals, such as potassium, calcium, sodium, sulfur, phosphorus and chloride.
2. Orange juice
This drink is also useful as a diuretic, which is very effective to expedite expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low in fat, so it is more nutritious than the milk.
Protect against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels.
Therefore, people who eat fast food with a glass of orange juice had fewer artery substances damaging free radicals in the blood compared to those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition.
3. Popsicles
Water is frozen and juice can be the best alternative as a substitute for a healthy drink of water. In the ice cream contained 60-65% water.
So when you feel tired and hungry, you should eat ice cream, which can increase energy and help get rid of hunger.
4. Butter milk
The rest of the milk is highly recommended for people with stomach disorders, because milk is working to neutralize the acid released by the stomach and the stomach cool. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.
Acid content of butter milk also fight bacteria and germs. To control diarrhea, try drinking buttermilk mixed with a little salt, three to four times a day.
5. Chamomile Tea
Can make you calm. People who drank chamomile extract every day for two months was the level of anxiety in him diminished, a study report from the University of Pennsylvania in Philadelphia. Easy to get in the mood mellow at night with a cup of chamomile tea.
Now that's a healthy beverage that can replace water.
1. Coconut Water
This drink is the best alternative to overcome dehydration to the body and is very safe to be consumed throughout the day. Coconut water also contains many good minerals, such as potassium, calcium, sodium, sulfur, phosphorus and chloride.
2. Orange juice
This drink is also useful as a diuretic, which is very effective to expedite expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low in fat, so it is more nutritious than the milk.
Protect against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels.
Therefore, people who eat fast food with a glass of orange juice had fewer artery substances damaging free radicals in the blood compared to those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition.
3. Popsicles
Water is frozen and juice can be the best alternative as a substitute for a healthy drink of water. In the ice cream contained 60-65% water.
So when you feel tired and hungry, you should eat ice cream, which can increase energy and help get rid of hunger.
4. Butter milk
The rest of the milk is highly recommended for people with stomach disorders, because milk is working to neutralize the acid released by the stomach and the stomach cool. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.
Acid content of butter milk also fight bacteria and germs. To control diarrhea, try drinking buttermilk mixed with a little salt, three to four times a day.
5. Chamomile Tea
Can make you calm. People who drank chamomile extract every day for two months was the level of anxiety in him diminished, a study report from the University of Pennsylvania in Philadelphia. Easy to get in the mood mellow at night with a cup of chamomile tea.
Now that's a healthy beverage that can replace water.
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