Who does not ever get mad surely everyone in the world have angry,
angry for sure when explosive emotions so that whatever we see angry aja
definitely want to take her.
There are several ways to relieve upset one of which is the food well
here there are some foods that can relieve upset want to know any kind
of food that refer to 5 Foods To Defuse Anger below.
1. Steamed potatoes
Steamed potatoes (baked potatoes) is a proper diet should be consumed when angry. Because in it contains complex carbohydrates and B vitamins are powerful lowers stress and blood pressure.
2. Grilled cheese
Enjoy grilled cheese melted on top of whole wheat toast. Combination of the two gives you calcium and carbohydrates that provide energy and improve mood.
3. Apples and peanut butter
Are both these foods can be enjoyed together? You can try it if you're angry, because the delicious taste can help you relieve anger.
4. Boiled noodles
Served with vegetables and served warm, boiled noodles from wheat flour to provide carbohydrates and protein. Enjoy it will make you forget the anger that you feel.
5. Soup
In addition to boiled noodles, hearty food you should eat when angry is soup. Variety of vegetables in the soup are able to restore your energy as usual and handle anger you feel.
Now that's some foods that can relieve angry that you can try when you're angry.
1. Steamed potatoes
Steamed potatoes (baked potatoes) is a proper diet should be consumed when angry. Because in it contains complex carbohydrates and B vitamins are powerful lowers stress and blood pressure.
2. Grilled cheese
Enjoy grilled cheese melted on top of whole wheat toast. Combination of the two gives you calcium and carbohydrates that provide energy and improve mood.
3. Apples and peanut butter
Are both these foods can be enjoyed together? You can try it if you're angry, because the delicious taste can help you relieve anger.
4. Boiled noodles
Served with vegetables and served warm, boiled noodles from wheat flour to provide carbohydrates and protein. Enjoy it will make you forget the anger that you feel.
5. Soup
In addition to boiled noodles, hearty food you should eat when angry is soup. Variety of vegetables in the soup are able to restore your energy as usual and handle anger you feel.
Now that's some foods that can relieve angry that you can try when you're angry.
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